Awaken & Align your FLO

Service Description

Come & awaken & align your FLO as we gently arrive into spring. Thrroughout this retreat afternoon we will awaken our energies moving through the following modalities & offerings; Cacao meditation Mat pilates with Ally Breathwork Sound Bath Lunch - soulful veggie bowls Goodie bag Designed to clear & calm the mind as you switch off your stress response! Awaken the body through a gentle pilates flow, connect back to yourselves and your heart space through breathwork practices & sound bath. We will finish with nourishing & soulful lunch bowl. Come alone or with the women you hold dear to you, all are so welcome