AUTUMN RETREAT RESET

Service Description

A beautiful day to pause, reset, and reconnect as we move into the slower season of autumn, blending movement, stillness, nourishment, warmth, and deep nervous system reset. 🌿 ARRIVAL & WELCOME: Arrive from 9:45 am, settle in and enjoy warming teas and fresh seasonal fruit before we gather together. 🧘‍♀️ GROUP MEDITATION & CLEARING BREATHWORK: A grounding meditation and clearing breathwork practice to help you arrive fully in the space, release what you no longer need and create a little more room to breathe. 🤸‍♀️ MOVE, RECOVER & RESTORE: We’ll split into smaller groups and rotate between two experiences, so everyone gets to enjoy both: Mat Pilates a nourishing movement practice to awaken, mobilise and strengthen the body. Spa & Recovery time to enjoy the spa facilities and recovery area, including the heat and cold therapies. 🥣 NOURISHING SEASONAL LUNCH: A beautiful communal lunch inspired by the season, big warming soups, generous salads, fresh breads and nourishing, wholesome food, enjoyed together around the table. ✨ SOUND BATH & BREATHWORK: We’ll come back together for a deeply restorative FLO Sound Bath and Breathwork journey, creating space to soften, release and settle the nervous system. A chance to simply be, receive and let the day land. 🎁 GOODIE BAGS & CLOSING: We’ll finish the day with your FLO goodie bag and a final moment together before heading back into the world. 9:45am – 4:30pm | £130 per person Come as you are. Leave feeling lighter, calmer, nourished and reset.