Autumn Equinox Day Retreat

Service Description

🍂 As the seasons begin to change, perhaps this is your invitation to slow down too... The Autumn Equinox is nature's gentle reminder that life isn't always about doing more. It's a time to pause, harvest all that you've grown, celebrate how far you've come, and gently release what no longer serves you before the quieter months arrive. Join me for a deeply restorative day retreat at the breathtaking The Shire, Northamptonshire—surrounded by beautiful countryside, peaceful woodland walks and space to simply be Together, we'll slow down, wander through nature, reconnect with ourselves and embrace the rhythm of the changing season. ✨ Your day includes: 🥂 Welcome drink & fresh fruit on arrival 🤎 Opening cacao meditation 🧘🏼‍♀️ Gentle yin yoga 🌿 Mindful walks through the beautiful grounds and time to connect with nature 🔥 Restorative sauna sessions 💦 Optional wild swimming 🥗 A nourishing lunch by the incredible Foodtopia 🌬️ Guided breathwork 🎶 A deeply immersive FLO Signature Sound Bath 🎁 A beautiful goodie bag to take home 🔥 A closing fire pit release ceremony to honour everything you've harvested this year while letting go of what you're ready to leave behind. This isn't about escaping your life. It's about giving yourself the time and space to breathe, reflect and return home feeling grounded, present and ready to step into a new season with intention. 🍁 Come and honour your own harvest. I'd love to welcome you.